Richard Howell

Hometown:
Alachua, Florida
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
7:13
Grace:
3:21
Helen:
11:22
Cindy:
17 + 14 reps
FGB:
306
Strength
Squat:
255 lbs
Deadlift:
315 lbs
Clean:
210 lbs
Snatch:
160 lbs
Jerk:
245 lbs
Distance
Run 400m:
1:23
Run 5km:
27:14
Row 500m:
1:36
Row 2km:
7:39
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 5, 2012   -   576 workouts logged

Date Name Description Results
11/06/2020 Deadlift
3-3-3-3-3		 305-310-315-320-325 lbs
Performed as RX
11/05/2020 30 Min Row for Distance 7,312 m
Performed as RX
11/02/2020 6250 m Row 25m 08s
Performed as RX
10/31/2020 6250 m Row 25m 37s
Performed as RX
10/21/2020 Row 5000 m 20m 04s
Performed as RX