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Richard Howell

Hometown:

Alachua, Florida
United States

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

Weight:

205 lbs

Sheepdog CrossFit

Members:

Workouts Posted:

4,671

Address:

Gainesville, Florida
United States

Personal Records

Metcon

Fran:

7:13

Grace:

3:21

Helen:

11:22

Cindy:

17 + 14 reps

FGB:

306

Strength

Squat:

255 lbs

Deadlift:

315 lbs

Clean:

210 lbs

Snatch:

160 lbs

Jerk:

245 lbs

Distance

Run 400m:

1:23

Run 5km:

27:14

Row 500m:

1:36

Row 2km:

7:39

Swim 500m:

--:--

View All PRs

TrackMyPR member since June 5, 2012 - 576 workouts logged

Date	Description	Results
11/06/2020	Deadlift 3-3-3-3-3	305-310-315-320-325 lbs Performed as RX
11/05/2020	30 Min Row for Distance	7,312 m Performed as RX
11/02/2020	6250 m Row	25m 08s Performed as RX
10/31/2020	6250 m Row	25m 37s Performed as RX
10/21/2020	Row 5000 m	20m 04s Performed as RX