John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 15, 2012

Performed at: CrossFit ATP
Description: WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
Results: 83 reps
Workout scaled
Modifications at: 155
Warmup: Strenght DL
40,50,60% 3x3
90-115-135

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 83 reps
Workout Scaled