Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121008
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (did 150 singles)
25 Knees to elbows
5 Rope climb, 15 ft (used rope machine, Lvl 7 110#)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups (did strict pullups)
50 Sit-ups
Results: 24m 13s
Workout scaled
Modifications at: single unders, used rope machine for rope climbs, did strict pullups not L-pullups

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (did 150 singles)
25 Knees to elbows
5 Rope climb, 15 ft (used rope machine, Lvl 7 110#)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups (did strict pullups)
50 Sit-ups		 24m 13s
Workout Scaled