Amanda Tyner

Hometown:
Houston, Texas
United States
Gym:
Crossfit H-town
Gender:
Female
Age:
39
Height:
5' 4"
Weight:
135 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:45
Grace:
6:29
Helen:
10:46
Cindy:
16 + 3 reps
FGB:
313
Strength
Squat:
175 lbs
Deadlift:
225 lbs
Clean:
140 lbs
Snatch:
100 lbs
Jerk:
85 lbs
Distance
Run 400m:
1:28
Run 5km:
21:17
Row 500m:
2:07
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 13, 2012   -   134 workouts logged

Date Name Description Results
03/08/2013 "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 150 reps
Performed as RX
03/04/2013 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips		 11m 14s
Performed as RX
02/26/2013 1 mile run 1 mile run 6m 01s
Performed as RX
02/25/2013 Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 8 rounds 17 reps
Performed as RX
02/10/2013 10 rounds

10 back squat (65)
10 T2B
10 burpees		 25m 16s
Performed as RX