Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
5' 11"
Weight:
195 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
345 lbs
Deadlift:
455 lbs
Clean:
165 lbs
Snatch:
165 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 24, 2012   -   40 workouts logged

Date Name Description Results
06/21/2013 WOD
7 minute AMRAP of:
7 Hang Power Cleans 155/105
30 Split Jumps
*Rest 2 minutes then:
Run 800m for time.		 3m 52s
Performed as RX
06/14/2013 WOD
3 rounds for time of:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups		 7m 22s
Performed as RX
06/12/2013 WOD
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105
 13m 46s
Workout Scaled
06/10/2013 WOD
4 rounds for total working time of:
15 Hang Power Snatches 75/55
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees
*Rest 1:00 after each round.
 16m 26s
Performed as RX
06/06/2013 12-9-6-3
OHS-95/65
200ft sled push
200m sprint

 15m 10s
Performed as RX