Joker

Hometown:
High Springs, FL
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
11:55
Grace:
8:57
Helen:
14:13
Cindy:
11 + 0 reps
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
335 lbs
Clean:
175 lbs
Snatch:
125 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:41
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 3, 2012   -   447 workouts logged

Date Name Description Results
06/29/2015 10 Rds
Dead Lift 135# 10-9-8-7-6-5-4-3-2-1
100m Run		 14m 53s
Performed as RX
06/25/2015 1-2-3-4-5 AMRAP with 1 min Rest between rds
5 Pull Ups
10 Push Ups
15 Box Jumps
20 Sit Ups
25 Double Unders
30 Walking Lunges		 280 reps
Performed as RX
06/24/2015 3 rds with 2 25# Kettle Bells
6 Front Squats
6 Hanging Cleans
6 Push Press
15 KB Swings
6 Bent Over Rows
10 Burpees		 12m 10s
Performed as RX
06/22/2015 Power Cleans 75# 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 13m 45s
Performed as RX
06/17/2015 50 Burpees
EMOM 10 Double Unders		 5m 44s
Performed as RX