John McCarthy

Hometown:
Hollywood, Florida
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
6:19
Grace:
--:--
Helen:
11:29
Cindy:
15 + 12 reps
FGB:
236
Strength
Squat:
195 lbs
Deadlift:
255 lbs
Clean:
95 lbs
Snatch:
-- lbs
Jerk:
95 lbs
Distance
Run 400m:
--:--
Run 5km:
27:41
Row 500m:
1:48
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 17, 2012   -   238 workouts logged

Date Name Description Results
09/24/2013 WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 14m 40s
Workout Scaled
09/23/2013 WOD
3 rounds:
25 Burpees
Run 800m
 19m 51s
Workout Scaled
08/24/2013 Conditioning
Run 800m
15 T2B
20 KB snatch 24/16kg
Run 400m
20 T2B
25 KB snatch
Run 200m
25 T2B
30 KB snatch
For time.
Note: KB snatch is total reps. Divide them to each arm as you like.		 16m 57s
Workout Scaled
07/22/2013 WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 15m 10s
Workout Scaled
07/15/2013 WOD
3rds
400m
100 dubs
 14m 28s
Workout Scaled