Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
2:34
Grace:
3:00
Helen:
7:56
Cindy:
27 + 21 reps
FGB:
370
Strength
Squat:
335 lbs
Deadlift:
395 lbs
Clean:
255 lbs
Snatch:
215 lbs
Jerk:
270 lbs
Distance
Run 400m:
1:5
Run 5km:
--:--
Row 500m:
1:32
Row 2km:
7:35
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 7, 2012   -   3439 workouts logged

Date Name Description Results
04/25/2024 Bench press

205 x 15
185 x 15
165 x 15

Run 200m every time you break		 45 reps
Performed as RX
04/24/2024 In a team of 3, row 9000m in the following format for time:
Partner 1: Row 500m
Partner 2: 12 burpees
Partner 3: Rest		 34m 35s
Performed as RX
04/23/2024 5 Rounds for time:
400m Run
30 Second Side Plank Hold, each side
20 Box Step-ups (10L/10R)
10 Chest-to-bar Pull-ups, strict		 26m 16s
Performed as RX
04/22/2024 Every two minutes for 20 minutes:
1 Hang Power Snatch, 135#
Assault bike, 600m		 11m 07s
Performed as RX
04/19/2024 For quality:
4 rounds :
8L/8R Bulgarian split squats

Then
AMRAP 10 minutes:
Turkish get ups

Then
5 rounds:
20 GHD sit ups
5 Bar muscle ups

Then
2 minutes of assault bike for calories
 0m 01s
Performed as RX