Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
2:34
Grace:
3:00
Helen:
7:56
Cindy:
27 + 21 reps
FGB:
370
Strength
Squat:
335 lbs
Deadlift:
395 lbs
Clean:
255 lbs
Snatch:
215 lbs
Jerk:
270 lbs
Distance
Run 400m:
1:5
Run 5km:
--:--
Row 500m:
1:32
Row 2km:
7:35
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 7, 2012   -   3523 workouts logged

Date Name Description Results
10/02/2024 Karen For time:
150 Wallball shots, 20 pound ball		 7m 30s
Performed as RX
09/17/2024 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups		 12m 59s
Performed as RX
09/13/2024 5 sets of:
8-12 reps, Push Press, R-arm
8-12 reps, Push Press, L-arm

10-8-6-4-2 reps of:
Strict Weighted Pull-ups

In as few sets as possible:
50 Strict Toes-to-bar		 0m 01s
Performed as RX
09/12/2024 10, 9, 8.1 reps of

70# DB bench press

Each set is followed by 4 cards from the deck.

Cards were:
Pull ups
GHD sit ups
Double unders
Assault bike calories 		10 rounds 0 reps
Performed as RX
09/11/2024 Assault Bike, 2500 m
50 Box Step-ups, 20 in
Row, 1000 m
50 Reverse Lunges
Run, 1000 m		 16m 28s
Performed as RX