David Mc

Hometown:
Vancouver, BC
Canada
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
180 lbs

Vancouver, BC

Athletes in Vancouver:
9
Athletes in BC:
10
Gyms in BC:
4

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
11 + 5 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
24:55
Row 500m:
1:41
Row 2km:
7:50
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 11, 2012   -   82 workouts logged

Date Name Description Results
12/26/2012 Seated DB shoulder press
5 x 10 @ 40# db's

then 4 rounds for time:
40-30-20-10
DB row 40#
DB snatch 40#
pushups
 19m 09s
Performed as RX
12/24/2012 100 Burpees 12m 19s
Performed as RX
12/21/2012 Benchpress 5-5-3-3-3-3

then

5 rounds:
10 x benchpress 135#
10 x chinups
10 x boxjumps

then

2 rounds:
20 situps
10 pushups
5 dips
 165-185-190-195-200(2)-185 lbs
Performed as RX
12/19/2012 Deadlift 5-5-5-5-5

then

5 rounds:
10 x deadlift 200#
10 x chinups

then

3 rounds:
15 situps
10 burpees
5 wallballs 20#		 243-265-309-319-309 lbs
Performed as RX
12/17/2012 Pushpress 5-5-5-5-5

Weighted dips 10-10-7(f)
22-22-22

5 rounds:
10 OHP 90#
10 chinups
 122-133-144-155(4)-149 lbs
Performed as RX