Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120803
Description: For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
Results: 5m 45s
Performed as RX
Athlete's Notes: would have pushed harder had I seen Jon's time before my workout. Not too bad of a workout other than being hot out and losing 5 lbs in the last two weeks due to a cold.

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 5m 45s
Performed as RX