C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:25
Grace:
06:29
Helen:
9:38
Cindy:
17 + 1 reps
FGB:
292
Strength
Squat:
295 lbs
Deadlift:
365 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
08:17
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 21, 2012   -   894 workouts logged

Date Name Description Results
11/09/2018 DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 23s
Workout Scaled
11/08/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 08 reps
Performed as RX
11/07/2018 Helen Eat 1rm Fs
205

5 x 15 pushups

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

 10m 57s
Performed as RX
07/30/2018 4 x 8 bp
4 x 8 bb curl
4 x10 ghd

3 rft
Row 500
10 burpees
10 hspu
10 pullups		 15m 10s
Performed as RX
06/11/2018 A.
5 x 10 incline BP
5 x 10 ghd r/c/l
5 x 10 lat pulldowns w bands
5 x 10 preacher DB curl

B.
24:00 Amrap
3 hspu
6 pull ups
9 hanging leg raises
12 KBS
15 cal row		 7 rounds 26 reps
Performed as RX