Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
8:56
Grace:
5:35
Helen:
12:32
Cindy:
14 + 0 reps
FGB:
199
Strength
Squat:
115, lbs
Deadlift:
155 lbs
Clean:
110 lbs
Snatch:
70 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
26:13
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 24, 2012   -   467 workouts logged

Date Name Description Results
05/19/2015 Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 56s
Performed as RX
05/15/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 32s
Performed as RX
04/06/2015 CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 15m 28s
Performed as RX
03/22/2015 Invictus 150321 In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)		 22m 54s
Workout Scaled
03/21/2015 CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 43 reps
Workout Scaled