Roger Jaeger

Hometown:
Tulsa, OK
United States
Gym:
Vertical CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
153 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
9 + 0 reps
FGB:
--
Strength
Squat:
205 lbs
Deadlift:
270 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since April 25, 2012   -   78 workouts logged

Date Name Description Results
03/18/2013 3.18.13 7 RFT
10 WB
10 pullups
10 Body Rows		 13m 19s
Performed as RX
03/14/2013 'Pie' day AMRAP 10 minutes
5 Push Press
10 Deadlifts
15 Box jumps

or

5 pullups
10 pushups
15 squats		 186 reps
Performed as RX
02/05/2013 2.5.13 Back Squat
5x5		 150 lbs
Performed as RX
02/01/2013 Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 95-115-135-145-150 lbs
Performed as RX
01/31/2013 1.31.13 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups		 16m 46s
Workout Scaled