Charles Drake

Hometown:
Newberry , Florida
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
06:13
Grace:
04:35
Helen:
9:24
Cindy:
19 + 0 reps
FGB:
250
Strength
Squat:
275 lbs
Deadlift:
335 lbs
Clean:
185 lbs
Snatch:
125 lbs
Jerk:
195 lbs
Distance
Run 400m:
1:30
Run 5km:
27:56
Row 500m:
1:47
Row 2km:
8:42
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 27, 2012   -   781 workouts logged

Date Name Description Results
08/09/2021 Pulling Annie For time:

50-40-30-20-10

Dubs (x3 SUs)
Sit-Ups
Pull-ups (15 each round)		 14m 32s
Performed as RX
08/05/2021 7 x 65% OHS 135-155-175-175-165-165-165-165 lbs
Performed as RX
08/04/2021 18-16-14-12

Dbl DB push press #50
Chest to Bar Pull ups
Calorie Row		 17m 48s
Performed as RX
08/02/2021 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 13 reps
Performed as RX
06/10/2021 14 min AMRAP
60 cal row
50 T2B
40 WB
30 PC @135
20 MUs		 173 reps
Performed as RX