David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
7:35
Grace:
3:15
Helen:
--:--
Cindy:
12 + 5 reps
FGB:
--
Strength
Squat:
320 lbs
Deadlift:
395 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
175 lbs
Distance
Run 400m:
--:--
Run 5km:
25:39
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 27, 2012   -   85 workouts logged

Date Name Description Results
04/11/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 35s
Performed as RX
02/10/2013 FitbyForty For Time
9 wallclimbs
13 thrusters (135/95)
40 pullups
73 box jumps (24/20) games style
9 Cleans (135/95)
13 Thrusters
40 pullups
73 burpees		 39m 11s
Performed as RX
02/06/2013 'Blackjack' For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements		 21m 56s
Performed as RX
02/05/2013 2.5.13 Back Squat
5x5		 230 lbs
Performed as RX
02/01/2013 Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 175 lbs
Performed as RX