Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
4:54
Grace:
3:55
Helen:
10:57
Cindy:
17 + 24 reps
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
345 lbs
Clean:
235 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 16, 2012   -   642 workouts logged

Date Name Description Results
01/23/2019 The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 22m 45s
Performed as RX
11/09/2018 AMRAP 20 minutes:

50M KB Farmer's Carry @ 55#
12 Pull-Ups (6 overhand, 6 underhand)
50M Overhead Carry 45# Plate
2 KB Turkish Get-Ups @ 55# (1 R &1 L)		 6 rounds 0 reps
Workout Scaled
09/17/2018 Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 19m 28s
Performed as RX
04/12/2018 Invictus 151128 In teams of two, complete:
100 Pull-Ups
300 Meter Farmers Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmers Carry
100 Burpee Box Jump-Overs (24/20)
300 Meter Farmers Carry

Partition the reps however you would like.		 27m 09s
Performed as RX
02/19/2018 4 Rounds

21 Wall-Balls @ 20#
15 Toes-2-Bar
9 Snatches @ 115#		 22m 33s
Workout Scaled