Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

October 15, 2012

Performed at: CrossFit Eclipse
Workout Name: Dream On
Description: 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)
Results: 16m 08s
Workout scaled
Modifications at: 63# push press 1st round
53# push press 2nd-5th round
Athlete's Notes: Definitely struggled, struggled, struggled through the workout :(

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 16m 08s
Workout Scaled