Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121013 |
Description: | Weighted dip 3-2-2-2-1-1-1-1-1 reps |
Results: | No weight-5-5-5-10-12.5-15-17.5-20 lbs Performed as RX |
Warmup: | Bike 30 min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/15/2012 | CrossFit.com 121013 | Weighted dip 3-2-2-2-1-1-1-1-1 reps | No weight-5-5-5-10-12.5-15-17.5-20 lbs Performed as RX |