Rhonda Heird

Hometown:
Tulsa, Ok
United States
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
176
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
53 lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 1, 2012   -   111 workouts logged

Date Name Description Results
02/04/2013 mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 14m 31s
Workout Scaled
02/03/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 46s
Workout Scaled
02/01/2013 back squat 8 x 3 reps at 70% 103 lbs
Performed as RX
01/30/2013 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 28m 39s
Workout Scaled
01/25/2013 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 26m 39s
Workout Scaled