Performed at: | Vertical CrossFit |
Workout Name: | 10.16.12 |
Description: | 7 minute AMRAP 7 Good mornings (45/35) 20 Push Press (45/35) Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground. |
Results: | 4 rounds 23 reps Performed as RX |