Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

October 15, 2012

Performed at: CrossFit ATP
Description: WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
Results: 100 reps
Workout scaled
Warmup: Strenght DL
40,50,60% 3x3

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 100 reps
Workout Scaled