Rich Borucki

Hometown:
Tulsa , OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
3:18
Grace:
2:47
Helen:
8:47
Cindy:
26 + 10 reps
FGB:
338
Strength
Squat:
315 lbs
Deadlift:
345 lbs
Clean:
225 lbs
Snatch:
160 lbs
Jerk:
225 lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 16, 2012   -   520 workouts logged

Date Name Description Results
01/23/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 10 reps
Performed as RX
12/29/2014 WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 43 reps
Performed as RX
12/19/2014 WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 7m 53s
Performed as RX
12/18/2014 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 3m 07s
Performed as RX
12/15/2014 WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 5 rounds 03 reps
Performed as RX