David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 15, 2012

Description: Shoulder press 3-3-3-3-3-3

then:

5rft:
8 dips
12 boxjumps 24"

6:37

100 situps
5 rounds 1 min on 30 secs off balance kneeling on ball
10-10-10 ab roller
Results: 111-122-127-133(2)-122-111(6) lbs
Performed as RX
Warmup: stretch
10 x dips, pullups, pushups

bar x10, 90x5

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 Shoulder press 3-3-3-3-3-3

then:

5rft:
8 dips
12 boxjumps 24"

6:37

100 situps
5 rounds 1 min on 30 secs off balance kneeling on ball
10-10-10 ab roller		 111-122-127-133(2)-122-111(6) lbs
Performed as RX