Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

October 15, 2012

Performed at: CrossFit ATP
Description: WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
Results: 81 reps
Performed as RX
Warmup: Strenght DL
40,50,60% 3x3

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 81 reps
Performed as RX