Scott Anderson

Hometown:
Gainesville, FL
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:22
Grace:
5:54
Helen:
12:32
Cindy:
17 + 12 reps
FGB:
268
Strength
Squat:
275 lbs
Deadlift:
335 lbs
Clean:
215 lbs
Snatch:
130 lbs
Jerk:
175 lbs
Distance
Run 400m:
1:28
Run 5km:
28:21
Row 500m:
1:38
Row 2km:
7:48
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 2, 2012   -   2650 workouts logged

Date Name Description Results
11/21/2024 Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 18 reps
Performed as RX
11/18/2024 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 207 reps
Performed as RX
11/16/2024 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 27m 33s
Performed as RX
11/11/2024 Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 33m 40s
Performed as RX
11/07/2024 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 31m 21s
Performed as RX