Scott Anderson

Hometown:
Gainesville, FL
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:22
Grace:
5:54
Helen:
12:32
Cindy:
17 + 12 reps
FGB:
268
Strength
Squat:
275 lbs
Deadlift:
335 lbs
Clean:
215 lbs
Snatch:
130 lbs
Jerk:
175 lbs
Distance
Run 400m:
1:28
Run 5km:
28:21
Row 500m:
1:38
Row 2km:
7:48
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 2, 2012   -   2574 workouts logged

Date Name Description Results
04/23/2024 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 16s
Performed as RX
04/20/2024 CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,359 m
Performed as RX
04/19/2024 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 5 reps
Performed as RX
04/15/2024 Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 4 reps
Performed as RX
04/12/2024 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 40 lbs
10 R Arm Dumbbell Push Press, 40 lbs
10 Ring Rows
Single Under, 1 min		 35m 10s
Performed as RX