Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
3:13
Grace:
2:39
Helen:
9:20
Cindy:
21 + 5 reps
FGB:
335
Strength
Squat:
285 lbs
Deadlift:
395 lbs
Clean:
255 lbs
Snatch:
170 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:34
Row 2km:
7:56
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 3, 2012   -   293 workouts logged

Date Name Description Results
10/17/2024 20 Min AMRAP

Odd #: 5 Bench at 65% 1 Rep Max
Even: 8 Hand Release Push Ups		 20m 00s
Performed as RX
10/02/2024 Karen For time:
150 Wallball shots, 20 pound ball		 6m 19s
Performed as RX
09/17/2024 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups		 11m 48s
Performed as RX
09/09/2024 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 28s
Performed as RX
12/15/2023 Grace 135 pound Clean and Jerk, 30 reps 2m 50s
Performed as RX