Lauren Newberry

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2012

Performed at: Crossfit H-town
Workout Name: The Chief
Description: 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 17 rounds 2 reps
Workout scaled
Modifications at: 65
Warmup: Skill: Rope climbs

1 similar workout

Date Name WorkoutDescription Results
10/15/2012 The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 2 reps
Workout Scaled