Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 15, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-15-2012
Description:	5 Rounds for Time: Run 200m 20 Wall Balls 20lbs/15lbs 20 Slam Balls 20lbs/15lbs LVL1M: 3 rounds, 15reps each LVL1: 3 rounds, 20reps each LVL2: RX'd LVL3: RX'd Strength Development Deadlift 5-5-5-5-5
Results:	14m 04s Performed as RX

Date	Name	WorkoutDescription	Results
10/15/2012	10-15-2012	5 Rounds for Time: Run 200m 20 Wall Balls 20lbs/15lbs 20 Slam Balls 20lbs/15lbs LVL1M: 3 rounds, 15reps each LVL1: 3 rounds, 20reps each LVL2: RX'd LVL3: RX'd Strength Development Deadlift 5-5-5-5-5	14m 04s Performed as RX