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Athlete Date Sort Location Workout Name Description Results
DeQuisha Hall 01/28/2014 Sikeston high school 2014 Crossfit #1 8 knees to elbows
10 side to sides
12 weight swings		 15 reps
Workout Scaled
chris lowery 01/28/2014 JBLM Crossfit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 64 reps
Performed as RX
Jason Robertson 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 14m 39s
Performed as RX
Erin Crader 01/28/2014 Sikeston High School Cross fit #1 4 rounds of...
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 30 reps
Performed as RX
Kaitlin Burton 01/28/2014 None Crossfit 1 8 knees to elbows
10 side to side jumps
12 weight swings 		4 rounds 0 reps
Performed as RX
Amber Spears 01/28/2014 Sikeston Senior High Crossfit 8 knees to elbows
10 side to side jumps
12 weight lift squats

4 rounds each		 4 rounds 0 reps
Performed as RX
Tahiya Ware 01/28/2014 Sikeston High School CrossFit1 4 rounds of
Knee-Elbow jumps
Side to side jumps
Weight squats		 4 rounds 4 reps
Workout Scaled
Michylah Simmons 01/28/2014 None CrossFit #1 Today

8 knees to elbow
10 side to side jump
12 weight swings 		4 rounds 0 reps
Performed as RX
Nyra Marks 01/28/2014 Gym Crossfit 8 knees to elbows
10 side to side jumps
12 weight lift squats		 4 rounds 0 reps
Performed as RX
Samantha Thurman 01/28/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Camie Bard 01/28/2014 Sikeston senior high Crossfit 4 rounds of
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX
Mandalynn Wells 01/28/2014 SHS Crossfit#1 4 rounds with a partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Madison Smith 01/28/2014 SHS CrossFit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Breanna Tynes 01/28/2014 None Cross fit #1 Four rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Maria Martinez 01/28/2014 Sikeston High School Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings 		4 rounds 0 reps
Performed as RX
Ashley Ranson 01/28/2014 None Crossfit #1 8 knee to elbow
10 side to side jumps
12 weight swings		 4 reps
Performed as RX
Danielle Newman 01/28/2014 None Crossfit #1 8 knees to elbows
10 side to side jumps
12 weight swings 		4 rounds 0 reps
Performed as RX
Anniegeorgia O'Brien 01/28/2014 SHS CrossFit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Caroline Meeks 01/28/2014 Shs Crossfit #1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Elizabeth Hay 01/28/2014 SHS Workout 1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 reps
Performed as RX
Alana Ellis 01/28/2014 She's Crossfit #1 8 elbows to knees
10 side jumps
12 wait swings		 4 rounds 0 reps
Performed as RX
Caroline Hancock 01/28/2014 SHS Cross Fit #1 8 knees to elbows
10 side to side
10 weight swings		 4 rounds 0 reps
Performed as RX
Claudea Kuykendall 01/28/2014 Sikeston high school Crossfit #1 4 rounds with partner: 8 knees to elbows, 10 side to side hops, 12 weight swings 4 rounds 0 reps
Performed as RX
Alexus Ware 01/28/2014 None None 8 knees to elbows
10 side to sides hops
12 weight swings		 0 rounds 4 reps
Performed as RX
Omunique Fields 01/28/2014 None None 8 knees to elbows
10 side to sides hops
12 weight swings		 0 rounds 4 reps
Performed as RX
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