Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Sikeston Senior High
Workout Name: Crossfit
Description: 8 knees to elbows
10 side to side jumps
12 weight lift squats

4 rounds each
Results: 4 rounds 0 reps
Performed as RX
Warmup: None
Cooldown: None

15 similar workouts

Date Name WorkoutDescription Results
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03/20/2014 Crossfit #12 10 squats
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Performed as RX
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03/13/2014 Crossfit #10 5 Burpees
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02/27/2014 Crossfit #9 30 Weight Swings
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Performed as RX
02/25/2014 Crossfit #8 8 Burpees
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Performed as RX
02/20/2014 Crossfit #7 20 jump ropes
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20 jump ropes		 0 rounds 2 reps
Performed as RX
02/18/2014 Crossfit #6 7 Burpees

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15 Jump Ropes		 0 rounds 5 reps
Performed as RX
01/30/2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 8 reps
Performed as RX
01/28/2014 Crossfit 8 knees to elbows
10 side to side jumps
12 weight lift squats

4 rounds each		 4 rounds 0 reps
Performed as RX