DeQuisha Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 28, 2014   -   16 workouts logged

Date Name Description Results
04/24/2014 Crossfit #14 5 weight swings
5 push ups
5 box jumps		 8 rounds 8 reps
Performed as RX
04/17/2014 Crossfit #15 10 squats
10 knees to elbows
10 push ups		 5 rounds 5 reps
Performed as RX
04/17/2014 Crossfit #14 7 push ups
7 box jumps
7 jump ropes
 5 reps
Performed as RX
04/11/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
04/11/2014 Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX