Alana Ellis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 28, 2014   -   8 workouts logged

Date Name Description Results
04/11/2014 2/27 8 burpees
10 knees to elbows
12 squats		 012m 00s
Performed as RX
04/11/2014 3/18 7 weight swings
7 squats
7 crunches		 012m 00s
Performed as RX
04/11/2014 3/25 8 push ups
12 jump ropes
012m 00s
Performed as RX
04/11/2014 4/8 10 box jumps
10 push-ups		 012m 00s
Performed as RX
02/21/2014 #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 02 rounds 02 reps
Performed as RX