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Elizabeth Hay

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

Squat:

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Deadlift:

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Clean:

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Snatch:

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Jerk:

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Distance

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Swim 500m:

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View All PRs

TrackMyPR member since January 28, 2014 - 17 workouts logged

Date	Name	Description	Results
04/30/2014	CrossFit 14	10 emom 7 push ups 7 squats	10 rounds 0 reps Performed as RX
04/24/2014	CrossFit 14	8 Rounds 5 weight swings 5 push ups 5 box jumps	8 rounds 0 reps Performed as RX
04/17/2014	CrossFit 16	10 squats 10 knees to elbows 10 push ups	5 rounds 0 reps Performed as RX
04/15/2014	CrossFit 15	6 min. AmRap 7 push ups 7 box jumps 7 jump ropes	9 rounds 0 reps Performed as RX
04/08/2014	CrossFit 14	10 min EMOM 10 box jumps 10 push ups	10 rounds 0 reps Performed as RX