DeQuisha Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Sikeston high school
Workout Name: 2014 Crossfit #1
Description: 8 knees to elbows
10 side to sides
12 weight swings
Results: 15 reps
Workout scaled
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 2014 Crossfit #1 8 knees to elbows
10 side to sides
12 weight swings		 15 reps
Workout Scaled