04/24/2014 |
Cross fit #15 |
5 weight swings
5 push-ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/15/2014 |
Cross fit #14 |
7 push-ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
|
10 box jumps
10 push ups |
10m 00s Performed as RX |
04/03/2014 |
Cross fit #13 |
8 knees to elbows
10 side to side hops
12 weight swings |
4 rounds 0 reps Performed as RX |
03/25/2014 |
Crossfit 12 |
8 push ups
12 jump ropes |
8m 00s Performed as RX |