04/15/2014 |
Crossfit 14 |
7 push ups
7 box jumps
7 jump ropes
|
6m 00s Performed as RX |
04/11/2014 |
Crossfit #13 |
10 min emom
10 box jumps
10push-ups |
8m 00s Performed as RX |
04/11/2014 |
Crossfit #13 |
10 min emom
10 box jumps
10push-ups |
8m 00s Performed as RX |
04/11/2014 |
Crossfit 11 |
6 min amrap
7 weight swings
7 squats
7 crunches |
6m 00s Performed as RX |
04/11/2014 |
Cross fit 9 |
2 rounds
30 weights swings
30 squats
30 crunched |
2 rounds 0 reps Performed as RX |