Camie Bard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Sikeston senior high
Workout Name: Crossfit
Description: 4 rounds of
8 knees to elbows
10 side to side hops
12 weight swings
Results: 10m 00s
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
10/03/2014 Crossfit 5x through
30sec plank
30sec hops		 10m 00s
Performed as RX
10/02/2014 Crossfit 30 sec plank
30 sec jump ropes
30 sec hops		 10m 00s
Performed as RX
09/18/2014 Crossfit 2x through
10 squats (bar only)
10 push-ups
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges 		10m 00s
Performed as RX
04/11/2014 Crossfit 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops
10m 00s
Performed as RX
04/11/2014 Crossfit 5 min amrap
7 burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
04/11/2014 Crossfit 8 burpees
10 knees to elbows
12 squats		 10m 00s
Performed as RX
04/11/2014 Crossfit 5 burpees
10 jump ropes
10 box jumps		 10m 00s
Performed as RX
04/11/2014 Crossfit 7 squats
14 crunches 		10m 00s
Performed as RX
02/25/2014 Crossfit 5 min AMRAP
8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
02/21/2014 Crossfit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
02/18/2014 Crossfit 4 reps
7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
02/13/2014 Crossfit 1time through
10 toes to hands
20 push ups
30 squats
10 side to side hops 1 set each leg 		10m 00s
Performed as RX
01/28/2014 Crossfit 4 rounds of
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX