04/29/2014 |
CrossFit |
10 mins EMOM
- 7 pushups
- 7 squats |
10m 00s Performed as RX |
04/24/2014 |
CrossFit |
8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps |
8 rounds 0 reps Performed as RX |
04/15/2014 |
Crossfit |
7 push ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
03/25/2014 |
Cross fit 12 |
8 push-ups
12 jump rope |
08m 00s Performed as RX |
03/20/2014 |
Cross fit 12 |
10 squats
10 elbow to knees
10 push-up |
5 reps Performed as RX |