Ashley Ranson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 28, 2014   -   19 workouts logged

Date Name Description Results
04/30/2014 Crossfit 16
7 push-ups
7 squats		 10m 00s
Performed as RX
04/15/2014 Cross 14 7 puch ups
7 box joumps
7 jump ropes 		6m 00s
Performed as RX
04/11/2014 8 knees to elbows
10 side to side hops
12 weight swings		 0m 08s
Performed as RX
04/11/2014 Crossfit #9 30 weight swings
30 squats
30 crunches 		1 rounds 0 reps
Performed as RX
04/11/2014 13 10 min emom
10 box jumps
10 push-ups		 10m 00s
Performed as RX