03/18/2014 |
|
7 weight swings
7 squats
7 crunches |
6m 00s Performed as RX |
02/20/2014 |
|
20 jumps ropes
10 weight swing
10 box jumps
10knees to elbows
10lungs
20jump ropes
|
2 rounds 0 reps Performed as RX |
01/28/2014 |
|
8 knees to elbows
10 side to sides hops
12 weight swings |
0 rounds 4 reps Performed as RX |