04/15/2014 |
CrossFit #14 |
7 push-ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
CrossFit #13 |
10 box jumps
10 push ups |
10m 00s Performed as RX |
03/25/2014 |
CrossFit #12 |
8 push-ups
12 jump ropes |
8 rounds 0 reps Performed as RX |
03/20/2014 |
CrossFit #12 |
10 squats
10 knees to elbows
10 push-ups |
5 rounds 0 reps Performed as RX |
03/18/2014 |
CrossFit #11 |
7 weight swings
7 squats
7 crunches |
6m 00s Performed as RX |