04/11/2014 |
Cross fit |
7 weight swings
7 squats
7 crunches |
6 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfire |
8 push ups
12 jumping ropes |
8 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfit |
10 squats
10 knees to elbows
10 push-ups |
5 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfit |
8 knees to elbows
10 side to side hops
12 weight swings |
4 rounds 0 reps Performed as RX |
04/11/2014 |
Cross fit |
10 box jumps
10 push ups |
10 rounds 0 reps Performed as RX |