Performed at: | SHS |
Workout Name: | Cross Fit #1 |
Description: | 8 knees to elbows 10 side to side 10 weight swings |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | Cross Fit #1 | 8 knees to elbows 10 side to side 10 weight swings |
4 rounds 0 reps Performed as RX |