Elizabeth Hay

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: SHS
Workout Name: Workout 1
Description: 8 knees to elbows
10 side to side jumps
12 weight swings
Results: 4 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
04/03/2014 CrossFit 13 4 rounds with partner
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
01/28/2014 Workout 1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 reps
Performed as RX