Performed at: | SHS |
Workout Name: | Crossfit#1 |
Description: | 4 rounds with a partner 8 knees to elbows 10 side to side hops 12 weight swings |
Results: | 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | Crossfit#1 | 4 rounds with a partner 8 knees to elbows 10 side to side hops 12 weight swings |
4 reps Performed as RX |