10/03/2014 |
Crossfit |
5x through
30sec plank
30sec hops |
10m 00s Performed as RX |
10/02/2014 |
Crossfit |
30 sec plank
30 sec jump ropes
30 sec hops |
10m 00s Performed as RX |
10/02/2014 |
Cross fit |
2x through
10 squats
10 bench
20 ball twists
10 dead lifts
20 jump rope
20 curl extensions
1x though dot drill |
10m 00s Performed as RX |
10/02/2014 |
Crossfire |
2x through
10 squats bar only
10 push ups
10 bench bar only
20 sit ups
20 curl extensions |
10m 00s Performed as RX |
09/18/2014 |
Crossfit |
2x through
10 squats (bar only)
10 push-ups
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges |
10m 00s Performed as RX |