Performed at: | SHS |
Workout Name: | CrossFit #1 |
Description: | 8 knees to elbows 10 side to side hops 12 weight swings |
Results: | 4 reps Performed as RX |
Warmup: | Stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | CrossFit #1 | 8 knees to elbows 10 side to side hops 12 weight swings |
4 reps Performed as RX |