Erin Crader

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Sikeston High School
Workout Name: Cross fit #1
Description: 4 rounds of...
8 knees to elbows
10 side to side hops
12 weight swings
Results: 4 rounds 30 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 Cross fit #1 4 rounds of...
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 30 reps
Performed as RX