Michylah Simmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 28, 2014   -   5 workouts logged

Date Name Description Results
02/21/2014 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
02/21/2014 Crosfit #7 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
02/21/2014 Crossfit #3 4 push up
6 knees to elbows
8 squats		 10m 00s
Performed as RX
02/21/2014 Crossfir#6 7 burpees
11 box jumps
15 jump rope		 5m 00s
Performed as RX
01/28/2014 CrossFit #1 Today

8 knees to elbow
10 side to side jump
12 weight swings 		4 rounds 0 reps
Performed as RX