04/29/2014 |
CrossFit |
10 mins EMOM
- 7 pushups
- 7 squats |
10m 00s Performed as RX |
04/24/2014 |
CrossFit |
8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps |
8 rounds 0 reps Performed as RX |
04/17/2014 |
CrossFit15 |
5 rounds
10 squats
10 knees to elbows
10 pushups |
5 rounds 0 reps Performed as RX |
04/15/2014 |
CrossFit14 |
6 mins AMRAP
7 pushups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
CrossFit15 |
10 min EMOM
- 10 box jumps
- 10 pushups |
10m 00s Performed as RX |